Hello, I'm 16, I attend the gym for four months and have some care in feeding (avoid fried foods and sweets) and I measure 1.75m Weight 67kg. My ojectivo is just feel good about myself ... and of course also for girls qeria q and give me some tips how to set / increase Turbo Force the six-pack or even win the famous eight-pack ... I've been there precisely four months to train them and see some results but I was wondering if you had any tips. Thanks This is a photo now - ..
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